Day 10 – And she’s…safe!

My first night “out” not drinking.  When I arrived at the restaurant/bar two co-workers were already there who I know pretty well.  I ordered a sprite and one person said, “Wow, I can’t believe you can not drink after the week we’ve had.”  I just smiled and shook my head no and she said, “That’s great.”  Then to our colleague, “Suzy’s not drinking during training.”  The other person really didn’t seem to care and I joked, “Yeah it’s time for a system scheduled disk cleanup.”  In her next sentence she talked about how she had her computer professionally cleaned and how much better its working!  lol  **Note to self – jokes about not drinking that get people to think of other things are effective in deflecting the attention off me.

Then my friend/co-worker came in, ordered her drink and said, “When are you going to drink wine with me again?” (I have mentioned to her I’m taking a break from wine)  I raised my eyebrows and said, “You have to wait til September.”  She said, “You’re doing it all month!?  I thought it was just this week!”  And then she said, “Well, I told my husband we couldn’t drink during the week and he asked me if he could have a drink tonight.”  After that two more people came, one of them is new and did not order a drink and the other did but didn’t say anything to me.  A bit later we moved to a table (it was actually just nice enough to sit outside), had dinner and had a great time.  I feel really lucky that it went so well and that people either didn’t care or had enough sense to not make a big issue out of it or remind me of all the times this past year that I did drink with them.  What smart people I work with!

As I reflect on this evening, and my first time publicly not drinking, I notice that I did not struggle with this choice nor was I conflicted, wondering if I should go ahead and have just one while I was out.  A part of me considered it and still remembers how great that first drink is.  But, I was firm in this decision, I was brave enough to mention it to others and I was prepared to stand up for myself, although I didn’t need to.  How did it work out this way?

Well, I mentally planned for this for a few days.  I visualized having a good time, with my usual wit and banter, without alcohol in my hand.  I even visualized everyone ordering a drink and asking for a sprite when it was my turn.  I reminded myself throughout the day, but not obsessively, that I am not drinking.  I made sure that I was not in a rush to get there and that I stayed relaxed and calm as I left work and transitioned to the restaurant.  I also made sure that I had the nutrition I needed to feel my best today.  That meant healthy foods, vitamins, plenty of water and a little caffeine.  I didn’t want to arrive hungry and thirsty or in a bad mood because I thought that could set me up to be impulsive.  So I made sure physical and emotional needs were well met today.   Yesterday and today I made a public announcement to the blogmunity which created accountability and a kind of promise to myself and to all of you.  And now, I’m writing about it because I want you to know that I did it.  I’m safe at home, feeling proud of myself, and feeling more confidence in my ability to remain sober during the month of August.

I haven’t decided what will happen in September and I’m not at a place where I can even make that decision right now.  Right now, I made it to Day 10.  Next, I want to get to Day 20 and use this weekend to plan and prepare for this next success.  Right now, I am going to bed sober and I will wake up ready to enjoy my weekend all for myself because I don’t have to share it and negotiate it with Alcohol.


8 thoughts on “Day 10 – And she’s…safe!

  1. Congrats! I think you did the right thing in planning, and visualizing the night beforehand. Remember, Proper preparation and planning prevents piss-poor performance!

  2. Hooray, Suzy! All your preparation paid off. So pleased you had a good time out, and without the booze. Things all add up and give us the confidence to forge ahead. Big yay x

  3. Its such a huge milestone you have achieved. I remember how it stressed me out so totally that I e mailed one of my favourite bloggers for advice and support. Now its still territory I have to negotiate, not because I want to drink, but I just hate the throught of bringing any attention to myself and making it a bit deal. You are doing so well. its not easy but just stay with it!

Your perspective is welcomed:

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s